The topics below will form the basis of the program. There will also be time to address individual requests.
Understanding yourself
- Beliefs around food and weight
- Hungry or non-hungry eating
- Eating triggers
- Managing your emotional roller-coaster
- Habitual thoughts and behaviours
- Assertiveness skills – learning to say no
Understanding change
- Getting committed and staying motivated
- Identifying your payoffs
- Facing your personal and social saboteurs
- Creating a success environment
Understanding your body
- Food and mood
- Blood sugar story
- The power of breathing
- The power of exercise
Prepare for success
- What you focus on is what you get
- Find your life passion
- Design your Success Plan
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