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This introductory one day workshop is for you if you are frustrated with your internal weight struggles, are ready to change but find it difficult to commit fully to an all-embracing change program. You will meet with your trainer prior to the workshop to discuss your weight issues and to set concrete goals. The workshop program covers the following:
- Discover why diets don't work and what DOES work
- Understand and gain mastery over your eating triggers
- You are what you eat – learn about food, mood and superfoods
- Develop strategies to overcome your saboteur and maintain motivation
- Design a personal action plan for immediate implementation
The workshop will be a combination of presentations and interactive sessions such as pair work tasks, group tasks and open discussions. Consolidation exercises will also be included. At the end of the workshop you will leave loaded up with valuable information so that you can make INFORMED choices about how to achieve and maintain your most healthy weight. You will take with you a powerful action plan that you can implement immediately. But most importantly, with your new insights into yourself and your behaviours, you will be in a stronger position to make positive changes in how you deal with your weight issues.
For more information contact Jacinta or call 023 5267380
Special offer
If you would like to organise a workshop for Jacinta, you get to attend for free.
Minimum 5 participants Testimonials ‘Thanks for giving me the opportunity to participate in your course. I have really benefited from the experience and feel I have developed new understanding and skills to help me deal with my issues around food and eating. The group was a truly lovely bunch of ladies from whom I also learnt a lot.”
R.C.
“An atmosphere of trust and open-ness was quickly established, and I really appreciated the opportunity to discuss the issues in a group context – very powerful. I have a feeling that the workshop will continue to have an effect in the longer term.”
H.O'D.
Excellent, I liked the continued focus on psychological aspects of eating management. And the Self-improvement.
MB.H.
It was exceedingly useful, especially for me about mood foods and blood sugar levels and also why I had a bad relationship with food.
EM
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