Exercise is a necessity of life!
Regular exercise is necessary to achieve and maintain your weight loss goals.
Personal fitness training is about having an exercise program that is designed for YOU!

If you are determined to achieve and maintain your most healthy weight, you need to engage in regular physical exercise. However, for those of us who find it hard to get to the gym, having our own personal trainer is the perfect solution.  

Christine McKenzie is a Personal Trainer. Her caring training style makes it easy for you to develop a regular fitness routine.  With Christine, you can expect effective weight training assistance, nutritional suggestions, an increased immune system, disease prevention, injury rehabilitation and prevention, athletic development and weight loss. 

How does it work?
Beginning with an assessment that will cover your current postural imbalances, muscle weakness and strengths, flexibility, balance, cardiovascular and nutritional habits together with your personal goals, Christine will create a program designed just for you. 

Weekly sessions will embrace resistance and cardiovascular exercises creating a stable, lean strong and more energetic body.  With yoga and pilates we will enhance the flexibility of your body serving to ease the central nervous system.

Consideration of any muscle imbalance, injuries, neuromuscular disease and other body issues means we will provide you with the essential movement your body needs to enable normal, pain-free functioning.   

Nutritional research, information and suggestions are necessary to support proper and healthy diet choices each day, therefore aiding in your final goals.

In a motivating, safe, one on one environment, you will receive effective weight training assistance and nutritional suggestions.  As a result you will can expect to achieve an improved immune system, disease prevention, injury rehabilitation and prevention, athletic development and weight loss. 

Please contact us for more information
info@bigontheinside.com
Ph: +31 (0)23 5267380
Mob: +31 (0)6 51276691

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